As an Empath, Highly Sensitive Person, you have a unique soul’s purpose and a unique perspective. You are ‘wired’ differently and are not meant to ‘fit in” to the status quo. It can be very challenging to see/view and feel things differently than most people- but we are not meant to; we are meant to see and feel them from OUR perspective.

It is so important to accept our highly sensitive, empathic nature, heal our hearts and wounding, learn to love, accept who we are at our core, and find and live our unique soul’s purpose, joy, and spark, passion!

You have a huge loving heart and a large capacity to love and care for others, animals, and the planet. LOVE is who we are; it’s our natural state of being! The world needs (more than ever) our gifts, passion, and heart!

I desire to work with self-aware Empaths and HSP’s who are passionate about learning and growing and deeply desire to explore, excavate, and heal their inner worlds, heart places that need healing, care, support, and attention. I hold a safe, non-judgemental space for you, deep presence, and deep intuitive listening. I bring love, warmth, and care to everything that I do. I use:

Emotional Freedom Techniques is a gentle cognitive, somatic (body) and energetic approach to healing. It assists us in looking at the deep unconscious programming, beliefs, behaviours, and thoughts that impact our behaviour or create imbalance. EFT works with the meridian system to shift energetic blocks or disruptions, returning the body’s energy system to balance- helping us to regulate our nervous system.

Pranic Psychotherapy is Pranic Healing applied in energetically addressing, balancing, and preventing psychological ailments, where stress is the root. This is where I like to focus. Pranic Healing works with the chakra system and auric layers.

EFT and Pranic Healing work exceptionally well together!

I am passionate about supporting Empaths and Highly Sensitive People in healing and nurturing their hearts, discovering and living their true heart’s desires, and embodying their unique gifts! More specifically, my focus is on assisting you in uncovering and:

• healing and processing the emotional pain from heartbreak, heartache (grief, loss, sorrow, sadness).
• processing eco/environmental/climate sorrow – our feelings around ALL that is happening with/to our planet and all of her inhabitants.
• clear the blocks to healthy self-love, care and regard (e.g., feelings of unworthiness, e.g., don’t feel worthy of healthy love). 
• dismantling old limiting patterns and belief systems that keep us stuck, hidden, and in pain.
• healing the grip and pull of toxic relationship patterns, feelings, and beliefs such as codependency. Codependency profoundly impacts, impedes, affects us, and holds us back in many ways, e.g., keeping us small, hidden, and invisible. For more information, see Codependent-Beliefs-To-Tap-On for an example of such belief systems and what we can do about it.
• recovering and healing from narcissistic abuse, being manipulated and taken advantage of.
• celebrating and accepting being an Empath, a Highly Sensitive Person in this world.  Also:
• to uncover, recover, rediscover, and reconnect with your joy spark, play, unique gifts, purpose, passion, and calling.
• nurturing our playful heart, our innate play and joy, to find play in purpose.
• regulating our nervous system.

BIG Whole Hearts unite!

Tamara

Under “About,” see “Internal Exploration Questions- General” and “Internal Exploration Questions -Codependency.”

Goals:

Heart healing, heart balancing, heart wholeness.

Developing and cultivating kindness, gentleness, love, and compassion towards ourselves.

Coming to an accepting, peaceful place around our difficult feelings and emotions, e.g., sorrow, sadness, suffering, isolation, heaviness, loneliness, fear.

Clear harmful energies and residue from past relationships.

Healing the patterns that keep us attracting painful relationships.

Feeling worthy of the types of relationships that we desire and authentic connection with someone who also lives from the heart, is kind, can express their feelings, and you can express yours safely. Both people take responsibility for their actions, no games, you deeply care about each other’s happiness and wellbeing.

Healing our faulty internalized beliefs about how we view love and discovering what it truly is/looks like, for us, learning what healthy love is and being open to and attracting (kind, gentle) healthy love in our lives.

Making self-loving decisions about who we let into our hearts and lives.

Learning to trust ourselves and make kind, loving, safe choices about who we allow into our lives and hearts.

Relationship(s) in your life that nurture you, that are safe, gentle, loving, nurturing and kind.

 The freedom to live and love wholeheartedly.

Thriving after heartbreak, heartache, rejection, loss, abuse, betrayal, narcissistic abuse.

Reclaiming and rediscovering ourselves/who we TRULY are and our true passion and purpose in the process.

To have fun, be joyful, playful, free and to live our hearts desires.

A regulated nervous system, inner peace.

Transforming pain and suffering.

More about Empathic Heart Healing: 

Empaths and Highly Sensitive People (HSP’s) have unique ways of experiencing, feeling, sensing, observing, perceiving, processing, and absorbing the world. They feel things deeply; including love, beauty and joy, pain, hurt, and sorrow.

Emotional pain or struggle is a block or disruption in our body’s energy system and can stem from countless places, unique to you and your situation. My passion is to assist Empaths and HSP’s in understanding, accessing and releasing the root cause (feelings, thoughts, beliefs, and emotions) of the energy block(s) or disturbances. Codependency is just one manifestation of emotional pain, an example of how our TRUE selves can get buried, hidden (at the beginning of our lives), and stay this way until it is safe to re-emerge.

Other avenues might be narcissistic abuse, heartache/heartbreak, infertility, low self-esteem, rejection (initially from others- and then towards ourselves), neglect, and you can insert your experience(s) here. When we are in emotional pain, there are corresponding feelings such as shame, sadness, grief, guilt, fear, loneliness, anger, isolation, and despair, to name a few. Our body gives us clues through feelings and sensations about what is happening within us and how we feel around others and in certain environments.

Emotional Freedom Techniques, also called EFT, or “Tapping” can assist us in identifying, releasing, clearing, and healing the energetic and emotional blocks, beliefs, fears, and barriers that limit us and keep us stuck, small, and hidden, so that we can access and get re-in touch with our deepest, fullest, truest and most authentic expression- as well as deep inner peace, vibrant health, light-heartedness, joy, play, passion, bliss and vitality.

Every one of us has a unique energy/energy vibration, traits, purpose(s), gifts, talents, abilities, etc. to offer, to offer others, and contribute to the world. We all have unique goals, dreams and desires.  Blocks in our energy system can derail or make difficult, any one of these. My deepest and truest desires for EVERYONE is to live and express themselves in the deepest, truest, freest, and most authentic way possible!!

When we are young, we learn by watching, observing, and adapting to our surroundings. We are often told by our parent(s), caregivers, society, etc. who they think we are, who they think we should be, and who they want us to be, do, say, or act like. As we get older, these adaptations and beliefs can become a hindrance. We can be controlled by a belief that was learned and taught, which does not even have its origins in who we are, and how we desire to live.

As an example, I recently explored an old, worn-out belief of mine with an EFT colleague. That is, “I am only worthy, only if I am productive, and that “play” is a waste of time.” Yikes! This is a belief that I learned and took on as “truth” very early on- a learned family pattern. It was impacting me in numerous ways (which were not in line with TRUE me). This is certainly not a belief that I want to pass on to my son! I LOVE the magic and power of EFT! and Pranic Healing!! My goal is to provide a safe, compassionate, secure, and non-judgemental space for you to peel back the layers of what no longer serves you and holds you back from TRUE you….

This quote from Judith Orloff, the author of “The Empath’s Survival Guide” sums this up perfectly and resonates with me deeply:

“I’ve seen how empaths are often “chosen” to break the generational patterns of negativity in their families. They don’t necessarily volunteer for this role on a conscious level, but it’s nonetheless their destiny to fulfil it. When empaths heal themselves and say “yes” to honouring their sensitivities, they are saying “NO” to patterns of abuse, neglect, and addiction that have been repeated in their relatives. The intergenerational transmission of pain stops with them. Through their recovery and the acceptance of their gifts, empaths are the ones who can repair the greater familial whole. Mindful, conscious people are the most effective agents of change.”

Warmly,

Tamara

References:

• Orloff, Judith. The Empath’s Survival Guide (pp. 207-208). Sounds True. Kindle Edition.