Privacy Notice

Thank you for visiting empathichearthealing.com (hereinafter known as “Provider,” “us” or “we” or “the Site”). To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we make it available on our homepage and at every point where personally identifiable information may be requested.

We are committed to protecting your privacy and committed to developing technology that gives you the most powerful and secure online experience.

Billing and personal information is encrypted whenever transmitted or received online. Personal information is accessible only to staff, agents, or contractors of Provider.

This privacy statement applies to all Provider-owned web sites and domains. This privacy statement covers personally identifiable information which includes information relating to an identified or identifiable natural person, anonymous data collection and aggregate reporting. Personally identifiable information is any information that is associated with your name or personal identity.

What we collect

During either a Login / Registration or Checkout process, the types of personal information you provide to us may include, but are not limited to, name, address, phone, fax, email address, social security number, license number, date of birth, username and password, billing information, transaction, and credit card information.

When you browse our web site, you do so anonymously. We may log your IP address (the Internet address of your computer) to give us an idea of which part of our web site you visit and how long you spend there. But we will not link your IP address to any personal information unless you have logged in to our web site. Like many other commercial web sites, the Provider web site may use a standard technology called a “cookie” to collect information about how you use the site. Please go to “Use of Cookies” below for more information.

In using our web site, you acknowledge our lawful basis – in the form of contractual obligation – for processing your data, as outlined in the Terms of Service.

How we use it

We may use your personal information for the following purposes:

  • To make the site easier for you to use by not making you enter your personal information more than once.
  • To deliver services that you request or purchase.
  • To help us create and publish content most relevant to you.
  • To alert you of product upgrades, special offers, updated information and other new services provided from Provider.
  • To provide feedback in an online survey.
  • To participate in promotional offers.
  • To request assistance or fill out support requests.

Who we share it with

We never sell or rent your personal information. Provider may disclose your personal information if required to do so by law (for example, a subpoena) or regulation, or in good faith to (a) comply with legal processes served on the site, or (b) protect the rights and property of Provider, or (c) where our records indicate fraudulent activity or other deceptive practices that a governmental agency should be made aware of, or (d) where your communication suggests possible harm to others.

Provider may transfer information about Users if Provider is acquired by or merged with another company.

Provider uses (but is not limited to using) the following sub-processors in order to carry out business activities. Your data may not be processed by every sub-processor listed, and conversely may be processed by more than those listed, depending on the nature of services that you have engaged us for:

  • Mailchimp
  • Stripe
  • PayPal

Provider will not share your information with third parties without your permission, other than what is mentioned in this Privacy Notice. It will only be used for the purposes stated above. We use personal information to reply to enquiries, handle complaints, provide operational notices, keep records up to date to notify you via periodic e-mails of technical service issues, specials, or other related product/service information. Your information may be shared with agents or contractors of Provider for the purpose of performing service for Provider.

Any non-EU, non-Canada third parties with whom we share data are nations recognized as having adequate protection by the EU Commission.

Internet Commerce

The online registration at Provider is designed to give you options concerning the privacy of your credit card information, name, address, e-mail and any other information you provide us. Provider is committed to data security with respect to information collected on our site. We offer the industry standard security measures available through your browser called SSL encryption.

Security of your Personal Information

Provider strictly protects the security of your personal information. We carefully protect your data from loss, misuse, unauthorized access or disclosure, alteration, or destruction.

Your personal information is never shared outside the company without your permission, except as stated herein. Inside the company, data is stored in password-controlled servers with limited access.

You also have a significant role in protecting your information. No one can see or edit your personal information without knowing your username and password, so do not share these with others.

We use SSL encryption when collecting or transferring sensitive data such as credit card and personal information. Credit card numbers are only used for processing payment and are not used for other purposes. Our efforts to protect credit card fraud help protect your financial data security.

Access to your Personal Information

We will provide you with the means to ensure that your personal information is correct and current. You may review and update this information at any time by logging into your account.

To protect your privacy and security, we will also take reasonable steps to verify your identity, such as password and username, before granting access to your data.

Please contact us if you require further clarification, access or updating above that which is provided by our systems.

Data Erasure

We do not hold your personal information for longer than is necessary; when we no longer have any use for your data, your data is deleted.

User accounts, email addresses on our email lists, and related necessary information (First name, Last name, Email address, etc.) can be deleted upon request, under the understanding that this may affect the quality of future service received, experience of our sites, products and services, and ability for you to correctly access or otherwise receive our sites, products and services.

Deletion of personal information as above in no way absolves you of any prior agreements or commitments with our sites, products and services – For example, payment plans into which you may have entered with us.

You have the right to object to profiling or automated decision making that may impact you, but in doing so agree that this means your experience, use or service may be impacted, and that it does not in any way absolve you of any prior agreements or commitments with our sites, products and services – For example, payment plans into which you may have entered with us.

Use of Cookies

Our web sites are not setup to track, collect or distribute personal information. Our site may generate certain kinds of non-identifying site usage data, such as number of hits and visits to our sites. This information is used for internal purposes only. The statistics contain no personal information and cannot be used to gather such information.

Provider Web sites may use “cookies” to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a Web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you. You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Provider services or Web sites you visit.

Links

This website may contain links to other sites. Please be aware that we are not responsible for the content or privacy of such other sites. We encourage our users to be aware when they leave our site and to read the privacy statements of any other site that collects personally identifiable information.

Your choices about how we use your Personal Information

  • Communication: You can opt-out of email broadcasts by clicking the Unsubscribe link in emails.
  • Cookies: You may reject the use of cookies and continue to use Site, but you accept that your experience may be diminished, and certain content (modal dialogs) may be presented to you multiple times, as they rely on cookies for dismissal.
  • User accounts: You can request any accounts you hold with us to be deleted by contacting us. You will have to prove your identity.

Problems or complaints with Provider’s Privacy Notice

We value your comments and opinions. If you have questions, comments or a complaint about compliance with this privacy notice you may contact us.

If you’re not happy with how your data is being processed, please contact your local relevant supervisory authority.

Internal Exploration Questions
General

These questions are just for you to ponder. You can fill it out and save it for your interest if you like. They can help us to get to the root of what is keeping us from TRUE us and our most authentic expression (which can often get buried for many reasons).

Click one of the buttons below and download your fillable PDF to your desktop. You can then fill in the form on your desktop and save it or print it out. If you experience any issues while filling in your form download Abode Acrobat Reader. It is a free software to help you properly use fillable PDF forms.

Internal Exploration Questions
Codependency

These questions are just for you to ponder. You can fill it out and save it for your interest if you like. They can help us to get to the root of what is keeping us from TRUE us and our most authentic expression (which can often get buried for many reasons).

Click the button below and download your fillable PDF to your desktop. You can then fill in the form on your desktop and save it or print it out. If you experience any issues while filling in your form, download Abode Acrobat Reader. It is a free software to help you properly use fillable PDF forms.

Price List

 

*All prices are in Canadian dollars

Codependent Free

A brief summary of Codependency (more in “Education")

Codependency is created by our attachment trauma. During the first 3 years of life we need to feel safe and secure with our parents or caregivers. Arielle Swartz says, “this allows us to develop a healthy sense of self that forms the foundation for our ability to develop meaningful, healthy relationships with others.” If we experience fear, unpredictability, uncertainty, neglect, rage, indifference, abuse, emotional unavailability, etc. the natural attachment process is disrupted, causing trauma, which can result in deep and lasting challenges for those that have experienced it (until its dealt with).

Jason Breyer describes Codependency as “a psychological and behavioural condition based on faulty programming and emotional wounds, which affects someone’s capacity to have healthy, mutually satisfying relationships.” Stacy Hoch describes Codependency as an image disorder built on the idea and belief that you should be more concerned with what others think of you than what you think of you, the idea that I do not exist without other’s validation and trying to fill inner voids vicariously by filling others. She says, for the sake of others, the Codependent harms themselves and Narcissist for the sake of themselves harms other people. If left unchecked, the pattern of Codependency may be passed from one generation to the next. See “What is Codependency?”, and “Healing and Understanding Codependency.”

Codependency Programming (but not limited to):

Codependency programming ensures that our identity, love, validation, approval, peace, and sense of safety is solely reliant on others. We falsely believe that other people and situations are responsible for our happiness or lack thereof. We completely abandon ourselves and our wounded and deeply afraid inner child(ren) for the sake of others. This can feel like an emotional, psychological, and physical prison that may come to feel like this is how things will always be, that it’s somehow our fate. In summary, its:  

-An external dependency on others for acceptance, validation, approval, and to feel good about ourselves. 

-Not having your own solid identity, becoming void of ourselves for the sake of someone else.

How it may show itself- coping mechanisms

-We seek permission from others. 

-Our self-esteem is validated by what we do and by others’ opinions of us. 

-We can struggle to meet our own needs. 

-Asserting oneself is almost impossible.

-We create behaviours that assist in denying, ignoring or preventing difficult emotions. 

-Can be very self-destructive and self-sabotaging as being self- abusive is what we were taught. 

-Codependents often isolate themselves- deep core shame and loneliness is at the heart of this.

Healing

There are many wonderful ways, tools, techniques, books, on-line videos, classes, therapies, therapists, modalities, support groups, etc. available to assist us in learning and understanding Codependency and to help heal its deep and many layers! The energetic hold of Codependency programming is strong. In order to heal, attachment trauma needs to be addressed, as well as inner child work (I encourage you to seek out those that specialize in these areas for support) and looking at and identifying deep unconscious programming, beliefs, behaviours, and thoughts. I believe that this is the level that Energy Psychology (Emotional Freedom Techniques) really shines! I am extremely passionate about assisting others in addressing the deep energetic layers of Codependency.

If you are interested in a list of, “Codependent Thoughts and Beliefs to Tap On” (Emotional Freedom Techniques can be also referred to as “Tapping”) please email me and I will send that to you.

If  you are interested in more about Narcissism and Narcissistic Abuse see “What is Narcissism?, “How to Understand and Identify Narcissistic Abuse”, and “Healing from Narcissistic Abuse.

**My writing is geared towards Empaths and Highly Sensitive People, but it is ultimately for anyone desiring to learn, grow, heal and explore

References:

  • BREYER, JASON. Empath – A Highly Sensitive Person – Develop your gift, use emotional intelligence to turn your high sensitivity into a superpower: Overcome negative mindsets and master your social skills . Kindle Edition.
  • Rosenberg, M.Ed., LCPC, CADC, CSAT, Ross. The Human Magnet Syndrome: The Codependent Narcissist Trap . Morgan James Publishing. Kindle Edition. 
  • Schwartz, Arielle Dr. Complex PTSD and Attachment Trauma (article). Oct 2019. 

Areas of Interest, Services and Goals

Areas of Interest:

I am passionate about assisting Empaths and Highly Sensitive  People in the areas of our lives that hold us back from our TRUE selves, passions and calling(s). My goal is to:

  • Assist in removing, eliminating and clearing the energetic blocks, hurt, pain and fear that keep us from our true selves, and our hopes, goals, dreams and desires.
  • Assist others with emotional pain; including  Narcisstic Abuse, and with their unique challenges and struggles.
  • Assist others in exploring, eliminating, and dismantling old limiting patterns and belief systems that keep us stuck, hidden and in pain (eg. beliefs that we took on or were taught about ourselves as children).
  • Assist others in recognizing, identifying and healing Codependent belief systems and the multitude of ways that Codependency affects us, impacts us, impedes us, and holds us back, eg. keeping us small, hidden and invisible.
  • Offer energetic and educational support for Empaths and Highly Sensitive People.

Under “About”, see Internal Inquiry Questions, such as, “What is getting in the way of your truest and deepest expression?”, and an Internal Inquiry Questions about Codependency. 

The Ultimate Goal

Living a life that is in line with TRUE us.

Being whole, happy, energetic, vibrant, and free.

Achieving and perusing our true and deepest desires (in spite of what anyone thinks).

Reconnecting with our TRUE self and locating our TRUE- est and DEEPEST calling.

Celebrating Empathy and the gifts of High Sensitivity.  

Developing kindness, gentleness and compassion towards ourselves.

**This is a process. We can take daily steps toward achieving these goals.

My Services

I offer support  for those that desire to explore their inner world to excavate their TRUE self and their deepest and truest goals, passions and desires; for those that desire to go on an emotional wellness scavenger hunt, with the goal of cleaning the old clutter and finding the true gem that is YOU.

Pranic Psychotherapy is Pranic Healing applied in energetically preventing and treating Psychological ailments, where stress is at the root. This is where I like to focus. Pranic Healing works with the chakra system and the auric layers.

Emotional Freedom Techniques works with the meridian system to clear energetic blocks or disruptions that get in the way of our health (physical and emotional). It is one of the MOST powerful somatic (body) release techniques.

Emotional Freedom Techniques and Pranic Healing both assist in regulating our Nervous System. 

 

Welcome to Empathic Heart Healing

Empaths and Highly Sensitive People (HSP’s) have unique ways of experiencing, feeling, sensing, observing, perceiving, processing, and absorbing the world around them. They feel things deeply; including love, beauty and joy and also pain, hurt, and sorrow.

Emotional pain or struggle is a block or disruption in our body’s energy system and can stem from countless places, unique to you and your situation. My passion to assist Empaths and HSP’s in understanding, accessing, and releasing the root cause (feelings, thoughts, beliefs, and emotions) of the energy block(s) or disturbances. Codependency, is just one manifestation of emotional pain, and an example of how our TRUE selves can get buried, or hidden (at the beginning of our lives), and stay this way until it is safe to re-emerge.

Other avenues might be narcissistic abuse, heartache/hearttbreak, infertility, low self- esteem, rejection (initially from others- and then towards ourselves), neglect, and you can  insert your experience(s) here. When we are in emotional pain, there are corresponding feelings such as shame, sadness, grief, guilt, fear, loneliness, anger, isolation, and despair, just to name a few. Our body gives us clues through feelings and sensations as to what is happening within us as well as how we feel around others and in certain environments.

Emotional Freedom Techniques, also called EFT, or “Tapping” can assist us in identifying, releasing, clearing, and healing the energetic and emotional blocks, beliefs, fears, and barriers that limit us and keep us stuck, small, and hidden, so that we can access and get re-in touch with our deepest, fullest, truest and most authentic expression- as well as deep inner peace, vibrant health, light-heartedness, joy, play, passion, bliss and vitality.

Every one of us has a unique energy/energy vibration, traits, purpose(s), gifts, talents, abilities, etc. to offer, to offer others, and contribute to the world. We all have unique goals, dreams and desires.  Blocks in our energy system can derail or make difficult, any one of these. My deepest and truest desires for EVERYONE is to live and express themselves in the deepest, truest, freest, and most authentic way possible!!

When we are young we learn by watching, observing, and adapting to our surroundings. We are often told by our parent(s), caregivers, society, etc. who they think we are, who they think that we should be, and who they want us to be, do, say, or act like. As we get older these adaptations and beliefs can become a hindrance. We can be controlled by a belief that was learned and taught, which does not even have its origins in who we are, and how we desire to live.

As an example, I recently explored an old, worn out belief of mine with an EFT colleague. That is, “I am only worthy, only if I am being productive, and that “play” is a waste of time.” Yikes! This is a belief that I learned and took on as “truth” very early on- a learned family pattern. It was impacting me in numerous ways (which were not in line with TRUE me). This is certainly not a belief that I want to pass on to my son! I LOVE the magic and power of EFT! and Pranic Healing!! My goal is to provide a safe, compassionate, secure, and non- judgemental space for you to peel back the layers of what no longer serves you and holds you back from TRUE you….

This quote from Judith Orloff, the author of “The Empath’s Survival Guide” sums this up perfectly and resonates with me deeply:

“I’ve seen how empaths are often “chosen” to break the generational patterns of negativity in their families. They don’t necessarily volunteer for this role on a conscious level, but it’s nonetheless their destiny to fulfill it. When empaths heal themselves and say “yes” to honouring their sensitivities, they are saying “NO” to patterns of abuse, neglect, and addiction that have been repeated in their relatives. The intergenerational transmission of pain stops with them. Through their recovery and the acceptance of their gifts, empaths are the ones who can repair the greater familial whole. Mindful, conscious people are the most effective agents of change.”

Warmly,

Tamara

If you are familiar with EFT, or you would like to explore more about EFT, and how it can be used for Codependency, please email me and I will send you a copy of “Codependent Beliefs, Thoughts, Feelings, and Emotions to Tap on.”

References:

  • Orloff, Judith. The Empath’s Survival Guide (pp. 207-208). Sounds True. Kindle Edition.  

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