Disclaimer

Empathic Heart Healing does not guarantee better health results. Empathic Heart Healing’s recommendations, content, and consulting services are intended to improve your health naturally. Always consult a medical doctor when making efforts to improve your health.

Terms & Conditions

Welcome to empathichearthealing.com. By using one of our websites (“Site”), you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our Privacy Notice govern the relationship between you and EmpathicHeartHealing, provider of the Site, in your use of the Site. The terms “Provider” or “us” or “we” refer to the owner of the Site, empathichearthealing.com. The term “you” refers to the user or viewer of our Site.

The use of the Site is subject to the following terms of use:

  1. The content of the pages of the Site and information available on the Site is for your general information and use only. It is subject to change without notice.
  2. Your use of any information or materials on the Provider Site is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this Site meet your specific requirements.
  3. Additionally, by accessing and using our Site, you agree to be bound by the terms found in our Privacy Notice which can be accessed by the following link.
  4. The trademarks, logos and service marks (“Marks”) displayed on the Site are the property of Provider and/or other parties. You are prohibited from using any Marks for any purpose including, but not limited to use as metatags on other pages or Sites on the World Wide Web without the written permission of Provider or such third party which may own the Marks. All information and content located on the Site is protected by copyright. You are prohibited from modifying, copying, distributing, transmitting, displaying, publishing, selling, licensing, creating derivative works or using any Content available on or through the Site for commercial or public purposes. Unauthorized use of the Provider Site may give rise to a claim for damages and/or be a criminal offense.
  5. This Site may provide links to other Sites by allowing you to leave this Site to access third-party material or by bringing third-party material into this Site via “inverse” hyperlinks and framing technology (a “Linked Site”). Provider has no discretion to alter, update, or control the content on a linked Site. The fact that Provider has provided a link to a Site is not an endorsement, authorization, sponsorship, or affiliation with respect to such Site, its owners, or its providers. There are inherent risks in relying upon, using or retrieving any information found on the internet, and Provider urges you to make sure you understand these risks before relying upon, using, or retrieving any such information on a linked Site.
  6. Unless otherwise specifically stated, all content, products and services on the Site, or obtained from a Site to which the Site is linked (a “linked Site”) are provided to you “AS IS” without warranty of any kind either express or implied including, but not limited to, the implied warranties of merchantability and fitness for a particular purpose, title, non-infringement, security or accuracy.
  7. Provider does not endorse and is not responsible for (a) the accuracy or reliability of an opinion, advice or statement made through the Site by any party other than Provider, (b) any content provided on linked Sites or (c) the capabilities or reliability of any product or service obtained from a linked Site. Other than as required under applicable consumer protection law, under no circumstance will Provider be liable for any loss or damage caused by your reliance on information obtained through the Site or a linked Site, or your reliance on any product or service obtained from a linked Site. It is your responsibility to evaluate the accuracy, completeness or usefulness of any opinion, advice or other content available through the Site, or obtained from a linked Site. Please seek the advice of professionals, as appropriate, regarding the evaluation of any specific opinion, advice, product, service, or other content.
  8. The information, software, products and descriptions of services published on the Site or a linked Site may include inaccuracies or typographical errors, and Provider specifically disclaims any liability for such inaccuracies or errors. Provider does not warrant or represent that the content on the Site is complete or up-to-date. Provider is under no obligation to update the content on the Site. Provider may change the content on the Site at any time without notice. Provider may make improvements or changes to the Site at any time.
  9. You agree that Provider, its affiliates and any of their respective officers, directors, employees, or agents will not be liable, whether in contract, tort, strict liability or otherwise, for any indirect, punitive, special, consequential, incidental or indirect damages (including without limitation lost profits, cost of procuring substitute service or lost opportunity) arising out of or in connection with the delay or inability to use the Site or a linked Site, or with the delay or inability to use the Site or a lined Site, even if Provider is made aware of the possibility of such damages. This limitation on liability includes, but is not limited to, the transmission of any viruses which may infect your equipment, failure of mechanical or electronic equipment or communication lines, telephone or interconnect problems (e.g., you cannot access your internet service provider), unauthorized access, theft, operator errors, strikes or other labor problems or any force majeure. Provider cannot and does not guarantee continuous, uninterrupted or secure access to the Site.
  10. The Provider may contract with other companies or individuals in order to provide you services. You agree that the Provider cannot be held liable for any actions or inactions of any contractor used by the Provider in connection with providing you services.
  11. It is your exclusive obligation to maintain and control passwords to your account. You are exclusively responsible for all activities that occur in connection with your user name and password. You agree to immediately notify Provider of any unauthorized uses of your user name and password or any other breaches of security. Provider will not be liable for any loss or damages of any kind, under any legal theory, caused by your failure to comply with the foregoing security obligations or caused by any person to whom you grant access to your account.
  12. The Provider may terminate your access to the Site without cause or notice, which may result in the forfeiture and destruction of all information associated with your account. All provisions of the Basic Terms of Use that by their nature should survive termination shall survive termination, including, without limitation, warranty disclaimers and limitations of liability.
  13. Your use of the Provider Site and any dispute arising out of such use of the Site is subject to the laws of the Province of British Columbia, Canada and applicable federal law without regard to conflicts of laws principles. You agree that you will first attempt to resolve any concern or issue with the Provider or with the use of this website by communicating fully your concern with the Provider. Should communication with the Provider not resolve your concern or issue, you agree to submit your concern or issue to the courts of the Province of British Columbia, within one year of the dispute arising. You also agree that the successful party in any court action will be entitled to payment of its reasonable attorney fees involved in reaching a final order.
  14. These Basic Terms of Use and other referenced material are the entire agreement between you and the Provider with respect to the Site, and supersede all prior or contemporaneous communications and proposals (whether oral, written or electronic) between you and the Provider with respect to the Site and govern the future relationship regarding your use of the Site. You may choose to enter into a contract or proposal for production of goods with the Provider as a result of your use of this Site, and, if so, the terms of that contract or proposal, to the extent they differ from these Basic Terms of Use, will be controlling. If any provision of the Basic Terms of Use is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary so that the Basic Terms of Use will otherwise remain in full force and effect and enforceable. The failure of either party to exercise in any respect any right provided for herein shall not be deemed a waiver of any further rights hereunder.
  15. Without limitation on any of our other rights or remedies at law, in equity or under these Terms, we may terminate your license to use these Services, in whole or in part, including your right to use any Products, without providing any refund or cancelling your obligation to make installment payments where applicable, if we determine, in our sole discretion, that you have breached or violated any of the provisions of these Terms. This includes, but is not limited to, any rude, harassing or other damaging statements that are made on any of the Provider’s websites directed to any other customers of the Provider.
  16. The total aggregate liability of Provider arising from or related to your use of Provider’s services, from all theories of liability and all causes of action, shall in no case exceed the total amount of fees actually received by Provider from you in the 6 months preceding your claim.
  17. You shall indemnify and hold harmless Provider against any third party claim arising from or related to your use of Provider’s services.
  18. Provider may assign this agreement without your consent in whole or in part at its sole discretion.
  19. By continuing to use Site, you represent and warrant that you are 18 years of age or over.

Internal Exploration Questions
General

These questions are just for you to ponder. You can fill it out and save it for your interest if you like. They can help us to get to the root of what is keeping us from TRUE us and our most authentic expression (which can often get buried for many reasons).

Click one of the buttons below and download your fillable PDF to your desktop. You can then fill in the form on your desktop and save it or print it out. If you experience any issues while filling in your form download Abode Acrobat Reader. It is a free software to help you properly use fillable PDF forms.

Internal Exploration Questions
Codependency

These questions are just for you to ponder. You can fill it out and save it for your interest if you like. They can help us to get to the root of what is keeping us from TRUE us and our most authentic expression (which can often get buried for many reasons).

Click the button below and download your fillable PDF to your desktop. You can then fill in the form on your desktop and save it or print it out. If you experience any issues while filling in your form, download Abode Acrobat Reader. It is a free software to help you properly use fillable PDF forms.

Price List

 

*All prices are in Canadian dollars

Codependent Free

A brief summary of Codependency (more in “Education")

Codependency is created by our attachment trauma. During the first 3 years of life we need to feel safe and secure with our parents or caregivers. Arielle Swartz says, “this allows us to develop a healthy sense of self that forms the foundation for our ability to develop meaningful, healthy relationships with others.” If we experience fear, unpredictability, uncertainty, neglect, rage, indifference, abuse, emotional unavailability, etc. the natural attachment process is disrupted, causing trauma, which can result in deep and lasting challenges for those that have experienced it (until its dealt with).

Jason Breyer describes Codependency as “a psychological and behavioural condition based on faulty programming and emotional wounds, which affects someone’s capacity to have healthy, mutually satisfying relationships.” Stacy Hoch describes Codependency as an image disorder built on the idea and belief that you should be more concerned with what others think of you than what you think of you, the idea that I do not exist without other’s validation and trying to fill inner voids vicariously by filling others. She says, for the sake of others, the Codependent harms themselves and Narcissist for the sake of themselves harms other people. If left unchecked, the pattern of Codependency may be passed from one generation to the next. See “What is Codependency?”, and “Healing and Understanding Codependency.”

Codependency Programming (but not limited to):

Codependency programming ensures that our identity, love, validation, approval, peace, and sense of safety is solely reliant on others. We falsely believe that other people and situations are responsible for our happiness or lack thereof. We completely abandon ourselves and our wounded and deeply afraid inner child(ren) for the sake of others. This can feel like an emotional, psychological, and physical prison that may come to feel like this is how things will always be, that it’s somehow our fate. In summary, its:  

-An external dependency on others for acceptance, validation, approval, and to feel good about ourselves. 

-Not having your own solid identity, becoming void of ourselves for the sake of someone else.

How it may show itself- coping mechanisms

-We seek permission from others. 

-Our self-esteem is validated by what we do and by others’ opinions of us. 

-We can struggle to meet our own needs. 

-Asserting oneself is almost impossible.

-We create behaviours that assist in denying, ignoring or preventing difficult emotions. 

-Can be very self-destructive and self-sabotaging as being self- abusive is what we were taught. 

-Codependents often isolate themselves- deep core shame and loneliness is at the heart of this.

Healing

There are many wonderful ways, tools, techniques, books, on-line videos, classes, therapies, therapists, modalities, support groups, etc. available to assist us in learning and understanding Codependency and to help heal its deep and many layers! The energetic hold of Codependency programming is strong. In order to heal, attachment trauma needs to be addressed, as well as inner child work (I encourage you to seek out those that specialize in these areas for support) and looking at and identifying deep unconscious programming, beliefs, behaviours, and thoughts. I believe that this is the level that Energy Psychology (Emotional Freedom Techniques) really shines! I am extremely passionate about assisting others in addressing the deep energetic layers of Codependency.

If you are interested in a list of, “Codependent Thoughts and Beliefs to Tap On” (Emotional Freedom Techniques can be also referred to as “Tapping”) please email me and I will send that to you.

If  you are interested in more about Narcissism and Narcissistic Abuse see “What is Narcissism?, “How to Understand and Identify Narcissistic Abuse”, and “Healing from Narcissistic Abuse.

**My writing is geared towards Empaths and Highly Sensitive People, but it is ultimately for anyone desiring to learn, grow, heal and explore

References:

  • BREYER, JASON. Empath – A Highly Sensitive Person – Develop your gift, use emotional intelligence to turn your high sensitivity into a superpower: Overcome negative mindsets and master your social skills . Kindle Edition.
  • Rosenberg, M.Ed., LCPC, CADC, CSAT, Ross. The Human Magnet Syndrome: The Codependent Narcissist Trap . Morgan James Publishing. Kindle Edition. 
  • Schwartz, Arielle Dr. Complex PTSD and Attachment Trauma (article). Oct 2019. 

Areas of Interest, Services and Goals

Areas of Interest:

I am passionate about assisting Empaths and Highly Sensitive  People in the areas of our lives that hold us back from our TRUE selves, passions and calling(s). My goal is to:

  • Assist in removing, eliminating and clearing the energetic blocks, hurt, pain and fear that keep us from our true selves, and our hopes, goals, dreams and desires.
  • Assist others with emotional pain; including  Narcisstic Abuse, and with their unique challenges and struggles.
  • Assist others in exploring, eliminating, and dismantling old limiting patterns and belief systems that keep us stuck, hidden and in pain (eg. beliefs that we took on or were taught about ourselves as children).
  • Assist others in recognizing, identifying and healing Codependent belief systems and the multitude of ways that Codependency affects us, impacts us, impedes us, and holds us back, eg. keeping us small, hidden and invisible.
  • Offer energetic and educational support for Empaths and Highly Sensitive People.

Under “About”, see Internal Inquiry Questions, such as, “What is getting in the way of your truest and deepest expression?”, and an Internal Inquiry Questions about Codependency. 

The Ultimate Goal

Living a life that is in line with TRUE us.

Being whole, happy, energetic, vibrant, and free.

Achieving and perusing our true and deepest desires (in spite of what anyone thinks).

Reconnecting with our TRUE self and locating our TRUE- est and DEEPEST calling.

Celebrating Empathy and the gifts of High Sensitivity.  

Developing kindness, gentleness and compassion towards ourselves.

**This is a process. We can take daily steps toward achieving these goals.

My Services

I offer support  for those that desire to explore their inner world to excavate their TRUE self and their deepest and truest goals, passions and desires; for those that desire to go on an emotional wellness scavenger hunt, with the goal of cleaning the old clutter and finding the true gem that is YOU.

Pranic Psychotherapy is Pranic Healing applied in energetically preventing and treating Psychological ailments, where stress is at the root. This is where I like to focus. Pranic Healing works with the chakra system and the auric layers.

Emotional Freedom Techniques works with the meridian system to clear energetic blocks or disruptions that get in the way of our health (physical and emotional). It is one of the MOST powerful somatic (body) release techniques.

Emotional Freedom Techniques and Pranic Healing both assist in regulating our Nervous System. 

 

Welcome to Empathic Heart Healing

Empaths and Highly Sensitive People (HSP’s) have unique ways of experiencing, feeling, sensing, observing, perceiving, processing, and absorbing the world around them. They feel things deeply; including love, beauty and joy and also pain, hurt, and sorrow.

Emotional pain or struggle is a block or disruption in our body’s energy system and can stem from countless places, unique to you and your situation. My passion to assist Empaths and HSP’s in understanding, accessing, and releasing the root cause (feelings, thoughts, beliefs, and emotions) of the energy block(s) or disturbances. Codependency, is just one manifestation of emotional pain, and an example of how our TRUE selves can get buried, or hidden (at the beginning of our lives), and stay this way until it is safe to re-emerge.

Other avenues might be narcissistic abuse, heartache/hearttbreak, infertility, low self- esteem, rejection (initially from others- and then towards ourselves), neglect, and you can  insert your experience(s) here. When we are in emotional pain, there are corresponding feelings such as shame, sadness, grief, guilt, fear, loneliness, anger, isolation, and despair, just to name a few. Our body gives us clues through feelings and sensations as to what is happening within us as well as how we feel around others and in certain environments.

Emotional Freedom Techniques, also called EFT, or “Tapping” can assist us in identifying, releasing, clearing, and healing the energetic and emotional blocks, beliefs, fears, and barriers that limit us and keep us stuck, small, and hidden, so that we can access and get re-in touch with our deepest, fullest, truest and most authentic expression- as well as deep inner peace, vibrant health, light-heartedness, joy, play, passion, bliss and vitality.

Every one of us has a unique energy/energy vibration, traits, purpose(s), gifts, talents, abilities, etc. to offer, to offer others, and contribute to the world. We all have unique goals, dreams and desires.  Blocks in our energy system can derail or make difficult, any one of these. My deepest and truest desires for EVERYONE is to live and express themselves in the deepest, truest, freest, and most authentic way possible!!

When we are young we learn by watching, observing, and adapting to our surroundings. We are often told by our parent(s), caregivers, society, etc. who they think we are, who they think that we should be, and who they want us to be, do, say, or act like. As we get older these adaptations and beliefs can become a hindrance. We can be controlled by a belief that was learned and taught, which does not even have its origins in who we are, and how we desire to live.

As an example, I recently explored an old, worn out belief of mine with an EFT colleague. That is, “I am only worthy, only if I am being productive, and that “play” is a waste of time.” Yikes! This is a belief that I learned and took on as “truth” very early on- a learned family pattern. It was impacting me in numerous ways (which were not in line with TRUE me). This is certainly not a belief that I want to pass on to my son! I LOVE the magic and power of EFT! and Pranic Healing!! My goal is to provide a safe, compassionate, secure, and non- judgemental space for you to peel back the layers of what no longer serves you and holds you back from TRUE you….

This quote from Judith Orloff, the author of “The Empath’s Survival Guide” sums this up perfectly and resonates with me deeply:

“I’ve seen how empaths are often “chosen” to break the generational patterns of negativity in their families. They don’t necessarily volunteer for this role on a conscious level, but it’s nonetheless their destiny to fulfill it. When empaths heal themselves and say “yes” to honouring their sensitivities, they are saying “NO” to patterns of abuse, neglect, and addiction that have been repeated in their relatives. The intergenerational transmission of pain stops with them. Through their recovery and the acceptance of their gifts, empaths are the ones who can repair the greater familial whole. Mindful, conscious people are the most effective agents of change.”

Warmly,

Tamara

If you are familiar with EFT, or you would like to explore more about EFT, and how it can be used for Codependency, please email me and I will send you a copy of “Codependent Beliefs, Thoughts, Feelings, and Emotions to Tap on.”

References:

  • Orloff, Judith. The Empath’s Survival Guide (pp. 207-208). Sounds True. Kindle Edition.  

Sign Up For New Articles

Receive by email the latest empathic articles and education.