Emotional Freedom Technique falls under the umbrella of Energy Psychology. When we experience a psychological problem, such as trauma, according to Fred Gallo, we also have an energy imbalance or disruption in our body’s energy system. This may show up in various systems in your body, including the nervous system, glandular system, meridian system, and the chakra system. Further, techniques (such as EFT) that shift these energies return your body’s energy system to balance influencing your health, emotions and state of mind, eliminating the problem.
Energy is the blueprint, the infrastructure, the invisible foundation, for the health of your body, writes David Feinstein. Your body is composed of energy pathways (meridians) and energy centres (chakras) that are in a dynamic interplay with your cells, organs, moods and thoughts. Emotional Freedom Techniques (also called EFT or “Tapping”), works with the meridian system. The energy of the meridian system is called Chi or Prana.
How does EFT work?
The key component of EFT is tapping on a sequence of the body’s acupoints (the endpoints of the meridians). This engages and sends electromagnetic signals to the brain’s limbic system (the emotional centre of the brain and body) and the amygdala (the stress centre), to reduce its activity and arousal. This helps us to lower cortisol levels, which is the stress hormone, so that we may feel calmer and to heal the energy imbalance and disruption. It also affects the Hippocampus, which is the memory centre of the brain.
As we are tapping on the acupoints, we also bring to mind what we would like to address, it could be a disturbing memory, a negative feeling, belief or thought, a pain or sensation, fear, difficult situations that we are dealing with, etc. and then we go through the intricate EFT process. Studies have shown that this changes the emotional reaction to the memory (in the brain and body) and your brain’s response to the situation.
Fred Gallo says, “negative emotions associated with a memory are electrical and chemical processes that can be changed—often as easily as they were formed in the first place”. Further, EFT can change the structure and the meaning of the experience. We do not lose the memory, but the charge and the distressing emotions that were attached to it is no longer there. Once this is released, we will often see things very differently (cognitive shift) from the beginning of a session and we can talk about it and think about it without being retraumatized. It’s truly remarkable!! Studies with long-term follow-up points are showing the changes last over time.
How EFT can assist with Outdated Thoughts, Beliefs, Limiting Beliefs, Fears, etc.?
Before the age of 7 we are basically in a hypnotic state, learning, absorbing, talking in, and believing what we see, hear, feel, and observe around us in our family systems and beyond. This becomes part of our unconscious programming and who we believe ourselves to be. This can create a deep internal mess. Often, the people that we do this early learning and absorbing from are unconscious and wounded themselves. We develop and adopt strategies to adapt, navigate and survive in our complex early environments. Codependency is an example of one of those early strategies.
If left un- checked and unexplored, we can go through our lives playing out these unconscious beliefs, thoughts, wounds, traumas, and patterns, which then no longer serve us and our best interest. This often results in more pain, wounding and trauma. They can stay firmly in place (and passed down to the next generation) if, or until, they are deeply look at and deconstructed.
Hurtful words, constant criticism, control, circumstances, and events that were not processed through the body are still having an impact on our body, mind and emotions. It is possible for our fight or flight response to still be activated long after an event or situation (and all the time, as in PTSD and complex PTSD). An indication that the body has not yet fully processed could be feeling anger, hurt, not feeling safe, neglect, pain, shame, confusion, powerlessness, fear, a phobia, a grudge, unforgiveness, etc. EFT helps to heal and process the fight or flight stress response in the body.
What Might Emotional Freedom Techniques (EFT, or “Tapping”) Assist us With?
– Helps heal energy disruptions and balances the body’s energy systems.
– Helps calm the brain/amygdala.
-Assists in the resolution of unresolved childhood issues and traumas.
-Assists with transforming limiting, and unwanted beliefs, dysfunctional and problematic emotions (such as fear, guilt, shame, anger, and jealousy) and emotional responses and behaviors and habits that shape our lives by altering the brain chemistry.
-Helps us to feel safe in our bodies.
– Heal negative thoughts, feelings, behaviors and instill more positive thoughts beliefs and feelings.
-Helps with anxious thoughts, fears and worries.
-Helps with sadness and grief.
– Helps to create self-acceptance.
– Helps with physical pain.
When the amygdala is calm, the physiological response of a craving (chocolate, cigarettes, alcohol, and more) diminishes (Peta Stapleton)
-Help heal codependent belief patterns.
-Increased understanding and connections with others and yourself.
– Increases your ability to love and accept yourself.
– Has the ability to neutralize traumatized parts of the brain (EFTi glossary).
-Help us access our true selves/true nature and health without the blocked energy.
-Craig Weiner (EFT Trainer) describes EFT as one of the most powerful somatic (body) release techniques.
Our state of mind and our bodies give us beautiful clues and indications as to what is going on in our nervous systems. “EFT is an example of a Somatic therapy, which is is a holistically orientated therapy that works to address the “bodily” memory of trauma by helping the client recognize where they are carrying physical tension.” EFT has been shown to decrease amygdala activation (in our brain), which reduces the stress response, moving away from sympathetic activation towards the optimal arousal zone, where there is coherence between the brain, mind and body.
I am extremely passionate about assisting you in clearing any blocks or disruptions so that you may live a vibrant, peaceful, inspired, healthy, joy-filled life!!
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** EFT is not a substitute for medical, naturopathic or psychological care, it is a compliment to it.
- Gallo, Fred. Energy Tapping for Trauma (p. 5, 54). New Harbinger Publications. Kindle Edition.
- Feinstein, David, Eden, Donna and Craig, Gary. The Healing Power of EFT and Energy Psychology (p. 3, 14, 77). Piatkis, London, UK. 2005.
- Stapleton, Dr. Peta. The Science behind Tapping (p. 5-6, 12-13). Hay House. Kindle Edition.